https://www.ridiona.com/testimonials daily 0.75 2022-02-16 https://www.ridiona.com/testimonials/post-pregnancy-before-after monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/8934f72d-f190-4149-b270-5ead40931b4d/Ridiona-before-after-prengancy-testimonial-case-study.JPG Testimonials - Post Pregnancy - Incredible results from just 3 weeks with Ridiona! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/testimonials/xhejsi-ridiona-testimonial monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/d70cfaff-8aec-4ae1-84bf-a1bf72d5dbc3/Ridiona+Testimonial+-+Xhejsi+Haxhia.png Testimonials - I can see some muscle definition in my tummy now, which I never had before. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/testimonials/floriana-ridiona-testimonial-review monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/03f40a90-cbf3-4253-a589-d4aa09e2d103/Floriana+Hima%2C+Psychologist%2C+Albania.png Testimonials - After discussing with her what I was looking for and what I wanted to achieve we set a plan together. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/testimonials/blog-post-title-four-fas52 monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/422ab11c-62ae-400d-8f20-1f3dbf3209c8/15.png Testimonials - Ridiona opened my eyes to a new relationship with food, with my body and with my soul. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/fbe1d829-b8d9-4143-b505-2f8164852452/Add+a+heading-3.png Testimonials - Ridiona opened my eyes to a new relationship with food, with my body and with my soul. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/testimonials/madge-switzerland monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639821444152-4RWKZVLL8FFRVIHQMEK6/PHOTO-2021-12-18-20-55-35.jpg Testimonials - Ridiona pays attention to details and her instructions are clear and easy to follow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/testimonials/inca-amsterdam monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638494690754-MK5QAOM59FGJ08GFMGKY/W6KQOavf_400x400.jpeg Testimonials - One day I saw Ridiona working out and was instantly both, impressed and inspired. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/about daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/52604f74-4a2d-481a-a2a8-71c749324d53/ridiona-fitness-trainer-meal-plans-mindfulness-8090.jpg About - At the core of my approach. Faith and Mindfulness I’ve lived in enough countries to know faith means different things to different people. From my perspective it does not matter if you feel connected to religion or what you believe in. What matters is that you believe in yourself and you feel connected to your heart. How you get there will be different for everyone. Some people cultivate their sense of faith and devotion through prayer, meditation, dancing, being of service, writing; I refer to these as mindfulness activities. Some people think they will get the quickest results by only focusing on nutrition and exercise however that’s not sustainable long term. There will be times when life is busy and you don’t want to exercise or when your emotions are out of control and you don’t want to eat healthy. In these challenging moments, the mindfulness practices will help quiten your mind and open your heart so you can be kind and compassionate towards yourself. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/eb582516-cd3c-4b08-b04f-aa3099367a71/ridiona-fitness-trainer-meal-plans-mindfulness-8594.jpg About - Not your typical fitness trainer. Friendship and Connection It might seem odd to put the word friendship down on a website that provides a service but I genuinely believe the clients who are drawn to work with me are here because we share a heart connection. I’m here to support, coach and educate you so you can have a deep sense of love and connection with your body. This journey might have ups and downs but together, through our friendship and heart connection, we can move through the difficult times. The end result is an inner confidence and resilience, knowing ‘you’ve got this’. https://www.ridiona.com/meal-plans daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/0375885b-c1c0-466b-9d41-90a73e1626b3/ridiona-fitness-nutrition-trainer-2.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/11d78272-9445-4ea2-8814-1c7e0b9abb41/IMG_4307.JPG https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/eec70573-bbe7-4a1c-94f1-956ba6b240ea/20231105_155312.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/31cf651d-d4ce-41e6-b4ad-15744e89b1ff/beet+smothie.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/131f0d9d-c76a-47ef-8457-fc21f476d92e/Screenshot+2021-12-02+at+9.01.10+pm.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/5ca95e5b-59a8-4889-8217-f6af44022dc1/Screenshot+2021-12-03+at+11.21.05+am.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/a7d63612-243c-4c59-9199-b4b9b244c3c7/Screenshot+2021-12-03+at+11.46.56+am.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/3b8ec829-ee5c-4aaa-b5fe-60c46cfa4ca8/Screenshot+2021-12-02+at+9.00.49+pm.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/e1e80bb4-e053-4de4-8ce3-73cf5484d909/Screenshot+2021-12-03+at+11.22.38+am.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/505466be-08d6-4545-b68f-fac8b0970df3/Screenshot+2021-12-03+at+11.21.27+am.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/2e440a31-32c3-42eb-82a9-04a75243fcdd/Screenshot+2021-12-02+at+9.13.32+pm.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/e59a91cc-9023-4bac-8be7-52188329fff0/Screenshot+2021-12-03+at+11.22.22+am.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/9847fa29-f193-408f-ab1a-f64f035bea0e/Screenshot+2021-12-03+at+11.44.28+am.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/fitness-packages daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447910107-YA1M3YIDOH3A3QJ0TRXR/ridiona-fitness-trainer-meal-plans-mindfulness-8020.jpg Fitness https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447261947-BA6044MU1M09AUAH4PGN/ridiona-fitness-trainer-meal-plans-mindfulness-7970.jpg Fitness https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638434794433-HCKHDWOPJ4TG9IDPUXBA/ridiona-fitness-trainer-meal-plans-mindfulness-8410.jpg Fitness https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/c9c9ea0b-ae2d-4012-928f-3b4ca2289be1/ridiona-fitness-trainer-meal-plans-mindfulness-8365.jpg Fitness https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/59eee7f2-133d-430c-9d1d-d4db844fe61d/ridiona-fitness-trainer-meal-plans-mindfulness-7992.jpg Fitness - Honouring the wisdom of your body Creating Safety & Developing Resilience I create bespoke fitness and nutrition programs for woman who want to feel confident, resilient and safe in their body. Why safe? Well, many woman feel disconnected from their body. They feel weak, confused, frustrated, angry and shame towards their body. They reach point where both their mind and body feel like ‘unsafe’ places to be. My expertises is in creating a sense of safety through structure, education, action and reflection. When you feel safe, you can relax, thrive, be joyful and dare to live a different life. https://www.ridiona.com/terms daily 0.75 2022-02-16 https://www.ridiona.com/privacy daily 0.75 2022-02-16 https://www.ridiona.com/inspiration daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638442285433-6Z4219VVFQJ2WRUCE4FP/8.png Inspiration - Make it stand out Mindfulness and Sleep Google Play . Apple https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638442530374-00S1SQX03PO3H8QA1M4T/Add+a+heading.png Inspiration - Make it stand out Meditation Google Play . Apple https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/65644ec8-a964-468e-bd6b-34d04ada2559/10.png Inspiration - Make it stand out Christian Meditation Google Play . Apple https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/d9cabff3-cf27-4849-b19c-0de28fca82cc/12.png Inspiration - Make it stand out Christian Meditation Google Play . Apple https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/7b1e4214-7417-484c-840d-d7fe98400edd/11.png Inspiration - Make it stand out Meditation Google Play . Apple https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/4938d737-cd17-4ada-a067-0dc1e98a918c/Ridiona-quote-2.png Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/37c04902-53f8-453c-b9fa-fe75dc489958/Ridiona+Square.png Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/c2d9a419-a3f6-4b15-9d67-67295d92e7c5/Ridiona-quote-1.png Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/00bb2988-3136-482f-8d33-e49f70cb2e19/Screenshot+2021-12-02+at+8.58.29+pm.jpg Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/b6a51adc-8709-4113-b381-04240d508d4f/Screenshot+2021-12-02+at+8.58.59+pm.jpg Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/43badeee-6e2d-4e0a-9fa8-5e121b524221/Screenshot+2021-12-02+at+9.06.57+pm.jpg Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/2e440a31-32c3-42eb-82a9-04a75243fcdd/Screenshot+2021-12-02+at+9.13.32+pm.jpg Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/3b8ec829-ee5c-4aaa-b5fe-60c46cfa4ca8/Screenshot+2021-12-02+at+9.00.49+pm.jpg Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/131f0d9d-c76a-47ef-8457-fc21f476d92e/Screenshot+2021-12-02+at+9.01.10+pm.jpg Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/apply daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447910107-YA1M3YIDOH3A3QJ0TRXR/ridiona-fitness-trainer-meal-plans-mindfulness-8020.jpg Apply Online https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638434794433-HCKHDWOPJ4TG9IDPUXBA/ridiona-fitness-trainer-meal-plans-mindfulness-8410.jpg Apply Online https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/c9c9ea0b-ae2d-4012-928f-3b4ca2289be1/ridiona-fitness-trainer-meal-plans-mindfulness-8365.jpg Apply Online https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447261947-BA6044MU1M09AUAH4PGN/ridiona-fitness-trainer-meal-plans-mindfulness-7970.jpg Apply Online https://www.ridiona.com/fitness-v2 daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/82c14620-e996-49e4-882e-76d8282fc14a/ridiona-fitness-trainer-meal-plans-mindfulness-8412.jpg Fitness v2 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/adb07c45-95d5-4a82-ae00-e961aabe3cf7/ridiona-fitness-trainer-meal-plans-mindfulness-8383.jpg Fitness v2 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638434794433-HCKHDWOPJ4TG9IDPUXBA/ridiona-fitness-trainer-meal-plans-mindfulness-8410.jpg Fitness v2 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/c9c9ea0b-ae2d-4012-928f-3b4ca2289be1/ridiona-fitness-trainer-meal-plans-mindfulness-8365.jpg Fitness v2 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/59eee7f2-133d-430c-9d1d-d4db844fe61d/ridiona-fitness-trainer-meal-plans-mindfulness-7992.jpg Fitness v2 - Creating Safety & Developing Resilience I create bespoke fitness and nutrition programs for woman who want to feel confident, resilient and safe in their body. Why safe? Well, many woman feel disconnected from their body. They feel weak, confused, frustrated, angry and shame towards their body. They reach point where both their mind and body feel like ‘unsafe’ places to be. My expertises is in creating a sense of safety through structure, education, action and reflection. When you feel safe, you can relax, thrive, be joyful and dare to live a different life. https://www.ridiona.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/6a0cc4e8-f0f0-440c-916e-bb99e04bbd67/ridiona-fitness-trainer-meal-plans-mindfulness-8533.jpg Home https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/58109be5-e80e-4797-810f-845955bae5ca/ridiona-fitness-trainer-meal-plans-mindfulness-8090.jpg Home https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/b4867aae-30a2-4ae2-83af-700e97f5e2dc/ridiona-fitness-trainer-meal-plans-mindfulness-8655.jpg Home https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/bec3a8e7-09f8-4177-b906-0903a1858d6b/DSC_8042.jpg Home https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447910107-YA1M3YIDOH3A3QJ0TRXR/ridiona-fitness-trainer-meal-plans-mindfulness-8020.jpg Home https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447261947-BA6044MU1M09AUAH4PGN/ridiona-fitness-trainer-meal-plans-mindfulness-7970.jpg Home https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638434794433-HCKHDWOPJ4TG9IDPUXBA/ridiona-fitness-trainer-meal-plans-mindfulness-8410.jpg Home https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/c9c9ea0b-ae2d-4012-928f-3b4ca2289be1/ridiona-fitness-trainer-meal-plans-mindfulness-8365.jpg Home https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/9b712509-b93b-4b28-803b-02d4bbff1ecd/Ridiona+Stana+Personal+Trainer+Haarlem+-+2.jpg Home - Not your typical fitness trainer. Hello & Welcome! I’m Ridiona, I grew up in Albania but now live in Haarlem, Netherlands. In my professional career I work as Protection and Safe Guarding Expert in post-conflict zones. It’s a tough and emotionally demanding job and I’m often met with devastating news and horrific situations. Under this immense pressure, I’ve consciously learnt to keep my heart open and my mind optimistic by focusing on creating a divine connection with my body. This requires strengthening (fitness) and nourishing my body (food), creating a devotional mindset (faith) and surrounding myself with good people (friendship). After many requests from friends, I decided to become a qualified personal trainer and Les Mills Body Pump Instructor. The fitness programs I create for my clients is a synthesis of 15 years of research and tried and tested programs. I invite you to join me and learn how to strengthen, nourish and love your body. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1d6d81b6-852c-4f68-b264-899ffadfaa0e/Logo+Blank+Banner-01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/inspiration-1 daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638442285433-6Z4219VVFQJ2WRUCE4FP/8.png Inspiration (Copy) - Make it stand out Mindfulness and Sleep Google Play . Apple https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638442530374-00S1SQX03PO3H8QA1M4T/Add+a+heading.png Inspiration (Copy) - Make it stand out Meditation Google Play . Apple https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/65644ec8-a964-468e-bd6b-34d04ada2559/10.png Inspiration (Copy) - Make it stand out Christian Meditation Google Play . Apple https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/d9cabff3-cf27-4849-b19c-0de28fca82cc/12.png Inspiration (Copy) - Make it stand out Christian Meditation Google Play . Apple https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/7b1e4214-7417-484c-840d-d7fe98400edd/11.png Inspiration (Copy) - Make it stand out Meditation Google Play . Apple https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/ed1e892f-3777-4c88-b212-c53acdedd65d/4.png Inspiration (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/37c04902-53f8-453c-b9fa-fe75dc489958/Ridiona+Square.png Inspiration (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/d76623e9-f74d-4e2e-baed-2c4684c79d9a/5.png Inspiration (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/00bb2988-3136-482f-8d33-e49f70cb2e19/Screenshot+2021-12-02+at+8.58.29+pm.jpg Inspiration (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/b6a51adc-8709-4113-b381-04240d508d4f/Screenshot+2021-12-02+at+8.58.59+pm.jpg Inspiration (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/43badeee-6e2d-4e0a-9fa8-5e121b524221/Screenshot+2021-12-02+at+9.06.57+pm.jpg Inspiration (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/2e440a31-32c3-42eb-82a9-04a75243fcdd/Screenshot+2021-12-02+at+9.13.32+pm.jpg Inspiration (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/3b8ec829-ee5c-4aaa-b5fe-60c46cfa4ca8/Screenshot+2021-12-02+at+9.00.49+pm.jpg Inspiration (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/131f0d9d-c76a-47ef-8457-fc21f476d92e/Screenshot+2021-12-02+at+9.01.10+pm.jpg Inspiration (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/about-1 daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/52604f74-4a2d-481a-a2a8-71c749324d53/ridiona-fitness-trainer-meal-plans-mindfulness-8090.jpg About (Copy) - At the core of my approach. Faith and Mindfulness I’ve lived in enough countries to know faith means different things to different people. From my perspective it does not matter if you feel connected to religion or what you believe in. What matters is that you believe in yourself and you feel connected to your heart. How you get there will be different for everyone. Some people cultivate their sense of faith and devotion through prayer, meditation, dancing, being of service, writing; I refer to these as mindfulness activities. Some people think they will get the quickest results by only focusing on nutrition and exercise however that’s not sustainable long term. There will be times when life is busy and you don’t want to exercise or when your emotions are out of control and you don’t want to eat healthy. In these challenging moments, the mindfulness practices will help quiten your mind and open your heart so you can be kind and compassionate towards yourself. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/eb582516-cd3c-4b08-b04f-aa3099367a71/ridiona-fitness-trainer-meal-plans-mindfulness-8594.jpg About (Copy) - Not your typical fitness trainer. Friendship and Connection It might seem odd to put the word friendship down on a website that provides a service but I genuinely believe the clients who are drawn to work with me are here because we share a heart connection. I’m here to support, coach and educate you so you can have a deep sense of love and connection with your body. This journey might have ups and downs but together, through our friendship and heart connection, we can move through the difficult times. The end result is an inner confidence and resilience, knowing ‘you’ve got this’. https://www.ridiona.com/home-1 daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/bec3a8e7-09f8-4177-b906-0903a1858d6b/DSC_8042.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/6a0cc4e8-f0f0-440c-916e-bb99e04bbd67/ridiona-fitness-trainer-meal-plans-mindfulness-8533.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/58109be5-e80e-4797-810f-845955bae5ca/ridiona-fitness-trainer-meal-plans-mindfulness-8090.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/b4867aae-30a2-4ae2-83af-700e97f5e2dc/ridiona-fitness-trainer-meal-plans-mindfulness-8655.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447910107-YA1M3YIDOH3A3QJ0TRXR/ridiona-fitness-trainer-meal-plans-mindfulness-8020.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638434794433-HCKHDWOPJ4TG9IDPUXBA/ridiona-fitness-trainer-meal-plans-mindfulness-8410.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/c9c9ea0b-ae2d-4012-928f-3b4ca2289be1/ridiona-fitness-trainer-meal-plans-mindfulness-8365.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447261947-BA6044MU1M09AUAH4PGN/ridiona-fitness-trainer-meal-plans-mindfulness-7970.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/5eb2580e-8da7-4caa-aad2-acb52a4c149b/ridiona-fitness-trainer-meal-plans-mindfulness-8517.jpg Home (Copy) - Not your typical fitness trainer. Hello & Welcome! I’m Ridiona, I grew up in Albania but now live in Haarlem, Netherlands. In my professional career I work as Protection and Safe Guarding Expert in post-conflict zones (Kosovo, Iraq, Syria, Middle East). It’s a tough and emotionally demanding job and I’m often met with devastating news and horrific situations. Under this immense pressure, I’ve consciously learnt to keep my heart open and my mind optimistic by focusing on creating a divine connection with my body. This requires strengthening (fitness) and nourishing my body (food), creating a devotional mindset (faith) and surrounding myself with good people (friendship). After many requests from friends, I decided to become a qualified personal trainer and Les Mills Body Pump Instructor. The fitness programs I create for my clients is a synthesis of 15 years of research and tried and tested programs. I invite you to join me and learn how to strengthen, nourish and love your body. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1d6d81b6-852c-4f68-b264-899ffadfaa0e/Logo+Blank+Banner-01.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/apply-1 daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447910107-YA1M3YIDOH3A3QJ0TRXR/ridiona-fitness-trainer-meal-plans-mindfulness-8020.jpg Apply Online (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638434794433-HCKHDWOPJ4TG9IDPUXBA/ridiona-fitness-trainer-meal-plans-mindfulness-8410.jpg Apply Online (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/c9c9ea0b-ae2d-4012-928f-3b4ca2289be1/ridiona-fitness-trainer-meal-plans-mindfulness-8365.jpg Apply Online (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447261947-BA6044MU1M09AUAH4PGN/ridiona-fitness-trainer-meal-plans-mindfulness-7970.jpg Apply Online (Copy) https://www.ridiona.com/meal-plans-1 daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/0375885b-c1c0-466b-9d41-90a73e1626b3/ridiona-fitness-nutrition-trainer-2.jpg Nutrition (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/131f0d9d-c76a-47ef-8457-fc21f476d92e/Screenshot+2021-12-02+at+9.01.10+pm.jpg Nutrition (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/5ca95e5b-59a8-4889-8217-f6af44022dc1/Screenshot+2021-12-03+at+11.21.05+am.jpg Nutrition (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/a7d63612-243c-4c59-9199-b4b9b244c3c7/Screenshot+2021-12-03+at+11.46.56+am.jpg Nutrition (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/3b8ec829-ee5c-4aaa-b5fe-60c46cfa4ca8/Screenshot+2021-12-02+at+9.00.49+pm.jpg Nutrition (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/e1e80bb4-e053-4de4-8ce3-73cf5484d909/Screenshot+2021-12-03+at+11.22.38+am.jpg Nutrition (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/505466be-08d6-4545-b68f-fac8b0970df3/Screenshot+2021-12-03+at+11.21.27+am.jpg Nutrition (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/2e440a31-32c3-42eb-82a9-04a75243fcdd/Screenshot+2021-12-02+at+9.13.32+pm.jpg Nutrition (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/e59a91cc-9023-4bac-8be7-52188329fff0/Screenshot+2021-12-03+at+11.22.22+am.jpg Nutrition (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/9847fa29-f193-408f-ab1a-f64f035bea0e/Screenshot+2021-12-03+at+11.44.28+am.jpg Nutrition (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ridiona.com/fitness-packages-1 daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447910107-YA1M3YIDOH3A3QJ0TRXR/ridiona-fitness-trainer-meal-plans-mindfulness-8020.jpg Fitness (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1638434794433-HCKHDWOPJ4TG9IDPUXBA/ridiona-fitness-trainer-meal-plans-mindfulness-8410.jpg Fitness (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/c9c9ea0b-ae2d-4012-928f-3b4ca2289be1/ridiona-fitness-trainer-meal-plans-mindfulness-8365.jpg Fitness (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1639447261947-BA6044MU1M09AUAH4PGN/ridiona-fitness-trainer-meal-plans-mindfulness-7970.jpg Fitness (Copy) https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/59eee7f2-133d-430c-9d1d-d4db844fe61d/ridiona-fitness-trainer-meal-plans-mindfulness-7992.jpg Fitness (Copy) - Honouring the wisdom of your body Creating Safety & Developing Resilience I create bespoke fitness and nutrition programs for woman who want to feel confident, resilient and safe in their body. Why safe? Well, many woman feel disconnected from their body. They feel weak, confused, frustrated, angry and shame towards their body. They reach point where both their mind and body feel like ‘unsafe’ places to be. My expertises is in creating a sense of safety through structure, education, action and reflection. When you feel safe, you can relax, thrive, be joyful and dare to live a different life. https://www.ridiona.com/subscribe daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/8e41e564-6a00-4a13-a26f-0ea645575da5/DSC_8269.jpg https://www.ridiona.com/core-pre-enroll daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/5d7e74a6-9e12-487f-a9b6-2107fc3415fe/COREBYRIDIONA_THUMBNAIL.png https://www.ridiona.com/core-form daily 0.75 2026-02-17 https://www.ridiona.com/calendly-book-page daily 0.75 2026-02-02 https://www.ridiona.com/registration-finished-core daily 0.75 2026-02-25 https://www.ridiona.com/store daily 0.75 2024-06-30 https://www.ridiona.com/store/meal-plans monthly 0.5 2024-06-30 https://www.ridiona.com/store/self-work-tools monthly 0.5 2025-03-09 https://www.ridiona.com/store/work-out monthly 0.5 2026-02-25 https://www.ridiona.com/store/p/safe-pregnancy-workout-guidance monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/df60efc3-e41c-4384-afc4-786a8a96da3c/1.jpg Store - Safe Pregnancy Workout Guidance https://www.ridiona.com/store/p/my-wellbeing-self-evaluation-tool monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1719959482870-SKSATD0I9WSK2XWXHL7J/1.jpg Store - My Wellbeing; Self Evaluation Tool https://www.ridiona.com/store/p/ready-2-shift monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1719875026501-1GQJ9HTQ2E81GQVBGMVU/Capture.PNG Store - Ready 2 Shift https://www.ridiona.com/store/p/2l8bc602uaf6xhx2be24qz2zjieljr monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/60c95c170a8c2615d5fd5c67/1719775874811-0ZNVLWETB8Y2JL1MDZP9/Copy+of++Join+Our+Team+Instagram+Post.png Store - New Year, New Chapter, New Me - A 7 Day Mindset & Spiritual Guidance https://www.ridiona.com/lessonsa daily 0.75 2024-06-30 https://www.ridiona.com/lessonsa/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.ridiona.com/lessonsa/mindful-meditation monthly 0.5 2021-11-17 https://www.ridiona.com/lessonsa/yoga-for-beginners monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/hosted-with-custom-z9ehj-dwh9x-l88hm monthly 0.5 2024-06-30 https://www.ridiona.com/lessonsa/v/sunday-morning-flow-wwkfj-7abmr monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/saturday-morning-flow-xw6jw-j3fbh monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/friday-morning-flow-6esng-r69nw monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/thursday-morning-flow-xay84-psp87 monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/wednesday-morning-flow-bd32w-sslx7 monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/monday-morning-flow-c5f9z-56rxd monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/new-video-k65jc-7b2h2 monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/daily-calm-yyhd4-le4df monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/planet-earth-mejnx-d2a8y-kjlfj monthly 0.5 2024-06-30 https://www.ridiona.com/lessonsa/v/everything-to-sell-anything-427ge-88xsk-3y5kg monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-8b8tp monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/how-to-create-an-under-construction-page-nmhkn-et8z6-e78pg monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/how-to-use-twitter-blocks-g9mnf-4n8yt-g3775 monthly 0.5 2022-06-15 https://www.ridiona.com/lessonsa/v/it-is-nhsde-3akh4-t3j5r monthly 0.5 2022-06-15