Personalised meals plans take the confusion and guess work out of healthy eating.
Are you starving your body of nutrition?
Most women who come to me are misinformed when it comes to food and nutrition. In our initial conversation they often share they are either scared to eat or they minimize their eating. They are confused by the conflicting information between old diet plans and the latest diet trends.
The earth produces an abundance of food full of nutrients and I teach my clients how to nourish their body by eating seasonally with a wide variety of food. This ensures the body has access to the nutrients it needs.
One Month Meal Plan
For new clients who are nervous to take the first step, for a limited time I am offering a 4 week meal plan for just €120.
This introductory meal plan includes:
20 minute initial conversation to discuss your dietary needs, allergies and personal goals
4 x weekly meal plans with recipes and shopping list
4 x 15 min check in calls to ensure you are getting results
1 x mindfulness practices
Within four weeks you’ll see to see results and feel much better about your body. Spaces are limited each month so please apply today if you would like to join.
“Not only is Ridiona an amazing personal trainer, and a wonderful health coach, she’s also a kind soul …
Before working with Ridiona I had a hate and love relationship with food. I was doing intermittent fasting everyday, trying to lose the postpartum weight I gained during my 3 pregnancies. But then I meet Ridiona and she opened my eyes to a new relationship with food, with my body and with my soul. I discovered a new me; a fierce woman that had control over her healthy habits. A woman who can follow a workout routine and make time for it!
I highly recommend Ridiona if you are looking for a life change . You are going to be in the best hands. Not only is Ridiona an amazing personal trainer, and a wonderful health coach, she’s also a kind soul. If you’re struggling with healthy habits then Ridiona is the light at the end of the tunnel.”
— Candace Kragseth
